4/19/2023 0 Comments Week 8For week 8 me and Nathaniel went to the gym and both went to weight training and worked out together. We both did chest and back together we both did incline chest press for 3x15 on lower weights. Then we switched over to heavy weights for 4x6. Once we finshed with that we went to normal chest press and did sets of 3x8 on heavy weights.then we moved on and did bench press we started off heavy weights and did 4x6 for set. Once we finished with that we moved on over to shoulders then back. We started with lateral raises for sets of 4x12 then moved on to lower heavy wieghts for sets of 3x7. Then moved on over to rows for a bunch of sets for lower weights then ended it there.
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