3/22/2023 0 Comments week 2Me and brayden have done two different workouts I did a little bit of bench press and a bunch of curls hammer and Arnold curls. Brayden did Spider curls and barbel curls, After that he hit a set of 145 for 10 on bench press to try and build his chest better. Then he did over head triceps extensions for 3 sets of 30 after that he goes on to do more chest work outs to help build a better pr for chest.
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